EasyQuit is the most comprehensive quit smoking program of its kind.
EasyQuit is delivered by Ex-Smoker Psychologist in a one-on-one coaching setting. You can count on the fact that your Quit Smoking Coach went through the same process as you will.
EasyQuit aims to prepare you mentally and physically, step by step, how to stop smoking effectively without unnecessary suffering.
The program includes three phases:
The aim of the preparation program is to create mental and physical readiness towards Quit Day. Your brain is a creature of habits if you train it to possess positive ones it will support your efforts to quit smoking. However, if you neglect its training and let it continue practicing the old negative habits, it can interfere with your quit smoking process.
Once you book the EasyQuit program, we will set a date for your workshop. This day will be your Quit Day, towards it you will be asked to prepare yourself by doing a simple daily activity (no more than ten minutes a day).
The purpose of the workshop is to bring you to a state of mind, in which you have the ability to effectively overcome the desire to smoke and eliminate all cravings at any given situation.
The workshop will provide you the motivation and skills to perform a complete mental change from being a smoker to becoming a non-smoker again.
The workshop takes five hours, including lunch break, it is done face-to-face in a privet setting, just you and me.
At the end of Quit-Day you have cleared your mind from the mental addiction, however due to a process called Psychological Conditioning your brain might still generate “echoes of cravings” (a physical stimuli that precedes the real craving to smoke).
The support program is designed to eliminate the appearance of craving smoking by braking down the psychological conditioning. You will learn how to stop the craving before it escalates and remove it from your mind. You will not have to do it for the rest of your life, as the craving will disappear completely within a few weeks
During this time you will receive full support from your coach and full access to free additional coaching if needed (over the phone or face-to-face)
